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Healthy Gift Hamper Ideas

Most gift hampers are full of candy and other sweet goodies, but they don’t have to be. Your health-conscious loved one also has a chance to receive a gift basket he/she will love and enjoy. The healthy gift hampers include healthy snacks, fruit, organic food, and much more. Let’s look at a few healthy gift hamper ideas:

Fruit Harvest Hamper

This hamper is like an orchard harvest basket with a variety of fruits creating a sweet-smelling colourful display. Apples, grapes, peaches, oranges, kiwi, dates, and pears are some of the fruits your health-conscious loved one will enjoy. They can snack on these natural goodies for an entire week.

Healthy Snack Hamper

Most health-conscious individuals avoid snacks because they are unhealthy and loaded with processed sugar. Well, guess what? Not only will you enjoy the healthy snack hamper, but you will also indulge without feeling guilty. Some of these snacks include cheddar cheese crisps, honey peanut, and sesame seed bar, salted mixed nuts, dates, and raisins.

Sugar-Free Hamper

This hamper cuts across all food groups and is the perfect gift for diabetics and other individuals that have cut sugar from their diet. The items in this hamper can include roasted and salted peanuts, sugar-free candy, sugar-free pastries, beef sausages, crackers, and cheddar cheese.

Nutty Hamper

Nut lovers will go nuts with this hamper. Nuts are a healthy snack known to improve heart health and blood sugar levels. They are filled with healthy fat, protein, and fibre. Most of the time they come ready to eat – roasted and salted. Some favourites are almonds, cashews, pistachios, walnuts, pecans, and macadamia nuts.

Low Carb Pastry Hamper

Just because the doctor said ‘cut down on the sugar and carbs’ doesn’t mean that you can’t have your favourite pastries. The low carb pastry hamper comes filled with muffins, cakes, brownies, and cookies. And yes, they are low carb and sugar-free. Yippee!

Dried Fruit and Nuts Hamper

The great thing about dried fruit and nuts is that you can store them for a long time. Depending on how big the hamper is, it will have a mix of fruit and nuts that you can snack on for weeks. Dried fruit generally includes dates, peaches, kiwi, pears, peaches, and apricots. There’s a variety of nuts to choose from, including cashew, macadamia, almonds, peanuts, walnuts, and pistachios.

Heart Healthy Hamper

This hamper is perfect for anyone whose heart health is at risk. Usually, their doctor will recommend a diet change to keep their health in check. That’s where this basket comes. It contains low sugar, whole grain, low sodium, and low-fat snacks like dark chocolate, nuts, raisins, granola, crackers, tuna, and salmon. 

The Good Gut Hamper is designed to help with maintaining optimal internal health. This hamper includes The Good Gut Diet Cookbook, by Australian Women’s Weekly, Organic Merchant “Sooth Dust” Cacao and Golden Turmeric. Vegan, Gluten, Dairy & Sugar-Free. Bragg Organic Apple Cider Vinegar 473ml& Pin – Australian Fresh Dried Apples 60g, Whisk & Pin – Trail Mix 100g. The next time you’re thinking of a gift for a health-conscious loved one, you know exactly what to get them.


Read More:
Things To Consider Before Buying Baby Gift Hampers

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