2019 is the Year for Change

by:

Personal Improvement

As 2018 comes to a close and the new year is on the horizon, there may be some dissatisfactions, great or small with how the year may turned out. Maybe those fitness goals you had set at the beginning of the year may have not been met or surpassed, or maybe out of your quota of finances that you wished to save are not as much as hoped or estimated for, or life generally just did not seem to go along with the odds much in favour of you. Either way, the time for mulling over those shortfalls and beating yourself up over your failures has come to a point that it may not be very productive to hold on to. It is time to get up, dust yourself off and steel yourself for a better, more satisfying 2019.

The anecdotal narrative of “new year, new me” may be cliché and overused, but that does not make it any less true. A new year is the perfect opportunity to start over on a clean slate, putting in place better structures that will help you achieve your goals better and generally live a healthier and happier life. Almost like buying a new pen and beginning its use on a fresh page.

So, what are some of the things one may wish look into changing to combat the repeat of failure or dissatisfaction as we hop over into 2019?

 

Make time for things that make you happy

It is very easy to get caught up in the trappings of a routine life. Doing the same thing over and over again can lead to fatigue and dissatisfaction. This is why one should be willing to make time for things that make you feel alive. Whether it is meeting up with old friends, reading a good book or hiking a nature trail, it is important to do such revitalising activities often enough as they help keep your energies up and thus make you healthier and more productive.

 

Organise your time

In this day and age of smartphones, your calendar, planner and diary in the palm of your hand. Take note of how you spend your time. Cut down on unnecessary time-wasting activities such as scrolling for hours through social media and instead allocate that time to something more mentally, physically or spiritually stimulating. This will help you be more productive daily.

 

Rest when you are tired

While we all would love to be productive and active 24/7, we are only human, and so we get tired. Do not hesitate to take some time off when you feel fatigue and burnout kick in. Resting is not a waste of time. On the contrary, it guarantees you better productivity when you get back to your daily activities.

 

Making better financial decisions

Your financial plan for 2019 should looks something like “Spend less. Save more.” Research has shown that that once you are able to afford your basic needs, more money does not translate to more happiness. So, stop killing yourself with more work hours in order to earn more money in search of more happiness. Instead spend that time building a more holistic life and doing things that you love doing.

 

Take care of your health

When speaking of health, many people lock it down to exercise and eating more greens. And while physical health is important for a happy life, mental and emotional health are just as important. Therefore, beyond joining a boxing club near you to achieve your fitness goals, and eating 3 regular balanced meals daily, reducing your toxin intake and drinking more water, it is important to reduce stressors in your life by making lifestyle changes, and invest more in all aspects of your health.

 

Invest more in your relationship with people

With the rise of social media, it is becoming increasingly difficult to form deeply satisfying relationships with the people around us. However, in 2019 you should set aside more time for friends and family. Meet them face-to-face and not over a Skype call. Talk to people more and less to your phone. Your loved ones are an important support system that you must take time to develop in this new year. Establish an 80:20 rule between physical interactions and electronic ones.

So, as you gear up for 2019, the goal is not just to hit the gym, but also to live a happier, healthier, more fulfilling life. Write down your goals and slowly, but surely, step forward to achieve them in 2019. Bear in mind, targets are not set to be hit in one goal but to be worked on over time, don’t beat yourself about not completing, but you are working to it and the journey is just as much important as the end goal in this life. The relationships you create should positively impact the journey you are on.

 

Leave a Reply

Your email address will not be published. Required fields are marked *