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8 Tips for Healthy and Strong Family Relationships

Family always comes. First, this is a mantra sung by most people but is hardly ever in practice especially in the 21st century. With how busy our lives have become, it’s easy to lose touch with those we call family. Nuclear and extended families of people who are biologically related are what comes to the minds of most people when they think of the term family. However, the family doesn’t really have to include any biological relations. A family doesn’t have to be a blood relative, it can be defined as anyone a person may consider to be his/her family. Considering someone to be part of your family, is among the highest honors and affection someone can show you. How then can you improve the relationship with your family?

Take Care Of Yourself

While this could be a very broad term, its meaning is rather simple. If you can’t take care of yourself, how do you expect to take care of others? Other family members will have to take care of you if you can’t take care of your finances but for how long? If you don’t watch your diet and eat healthily, think of what it could do for your family. Couples have been reported to lose interest in each other when they stopped keeping their bodies fit and healthy. What about the expenses to be incurred if you are diagnosed with diabetes. To have strong and healthy family relationships, you need to ensure that you take care of yourself for your family and for your own good.

Be Mindful About Your Relationships

Take some time to reflect on the relationships you have in your life. Try and think of all the things that you love about every relationship. This will help you become more patient and forgiving in your relationships and create a stronger bond with the important people in your life. By meditating on the positives, you pay less attention to the negatives, and you are reminded to nurture and cater to your relationships.

Make Time for Them

You are bound to regret losing the important people in your life. If you don’t make time for them, this is what will happen. Just a few hours a week can tremendously help improve the relationship with your family. Regardless of the type of family relationship you need to be able to make time for them. No matter what we achieve in life, it’s hard to enjoy it, if we can’t share it with the people most important to us. It is recommended to spend at least five hours every week, doing something with your partner. Chores won’t count, you need to spend quality time with your partner without chores or children. Some couples use this time to go to a movie or perhaps a hike.

Nurture Fondness and Admiration with Your Partner

It is easy to be distracted by personality flaws and your partner’s annoying habits. It is a recommendation by experts that you nurture your fondness and admiration towards your partner to have a healthy long lasting relationship. Many good marriages deteriorate because of the lack of nurturing. You need to remind yourself why you love your partner, time and time again to ensure that your relationship stays strong.

Try and Have frequent Family Dinners

A recent study of 18000 teenagers showed that those who had regular family dinners were less likely to engage in substance abuse and delinquency. This proves that just spending a little more time with your children could have a huge and positive impact on their lives. The importance of family dinners is a concept that has gotten a lot of attention from the media and for a good reason. Its dinner, what do you have to lose?

Be Playful

You are never too old to play; you can utilize it as a means to improve the relationship with your family. A child’s primary form of learning, communication, and expression is through play. It does have its benefits to adults. It is a very effective form of bonding and stress relief for children as well as adults. Embracing the spirit of play is most times exactly what is missing in adult relationships.


While we all love surprises, it’s not always the case especially if it’s not an actual present. Children love routines they like it when they know what to expect. Adults too that’s why we have what we call time-tables and schedules. Making up a good routine will ensure you take proper care of your children’s needs. Kids, too, become less unruly if what is happening is routine. A night-time routine could involve a bath, stories, songs, and good night kisses.


Always find a way to show your partner how much you appreciate them. It doesn’t have to always have to be huge, just a simple token of appreciation will do. This will show your partner that he/she is valued. Don’t let the good deeds or achievements of your children go unrewarded, even if it is through a simple statement of recognition. Do it in front of the others for maximum impact.
These tips are not entirely exhaustive, but they do give you an idea of what you need to do to improve the relationship with your family. Following these tips could dramatically change your family relationships for the better. To get more information on the topic you can easily find books that can expand your knowledge.
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