Category: Health and Medical

Health and Medical

Losing Weight with Boxing Versus Running

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Running and boxing are both great ways to lose weight. Both disciplines provide a cardiovascular workout that is great for burning calories and shedding excess weight. …

Health and Medical

Top 5 Supplements You Must Have And Why

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Many people consider supplements to be ‘expensive urine’, i.e you’re paying good money for something your body doesn’t benefit from. This may be true if you …

Health and Medical

Tips For The Perfect Leg Day

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Leg day; the world’s most hated gym day. Most people would rather swallow a tarantula than do leg day and this is a point of concern. …

Health and Medical

What to look for in a protein supplement

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It’s pretty much common knowledge that when you want to burn fat, you need to eat lots of protein. This holds true whether you’re trying to …

Health and Medical

The Surprising Culprits Eating Away at Your Teeth

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Most people have had to visit the dentist for fillings, root canals, scaling and root planning. These procedures are costly and preceded by painful symptoms. Surprisingly, …

Health and Medical

Skinny to Buff

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The majority of the fitness world is filled with products and tips on how to lose weight, yet there are a lot of people who need …

Health and Medical

How Often Should You Be Training As an Amateur Boxer

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Many youngsters (and older individuals as well) enjoy an exciting round of boxing. What most people fail to realise is that boxing as a sport goes …

Health and Medical

The Surprising Link between Posture and Dental Health

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Good overall posture is something that is lacking in very many people in the world today, more because of an acquired lifestyle than natural inclination. And …

Health and Medical

How Invisalign Truly Changed My Life

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I was the shy, nerdy kid at school. I had a face full of acne, bucked teeth, and glasses. I was your classic, run of the …

Health and Medical

Some Contact Sports to Get Your Kids into This Winter

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Contact sports are a great way for your children to lead active healthy lifestyles, whilst learning valuable life skills. Contact sports such as boxing and karate …