Losing Weight with Boxing Versus Running
Running and boxing are both great ways to lose weight. Both disciplines provide a cardiovascular workout that is great for burning calories and shedding excess weight. …
Top 5 Supplements You Must Have And Why
Many people consider supplements to be ‘expensive urine’, i.e you’re paying good money for something your body doesn’t benefit from. This may be true if you …
Tips For The Perfect Leg Day
Leg day; the world’s most hated gym day. Most people would rather swallow a tarantula than do leg day and this is a point of concern. …
What to look for in a protein supplement
It’s pretty much common knowledge that when you want to burn fat, you need to eat lots of protein. This holds true whether you’re trying to …
The Surprising Culprits Eating Away at Your Teeth
Most people have had to visit the dentist for fillings, root canals, scaling and root planning. These procedures are costly and preceded by painful symptoms. Surprisingly, …
Skinny to Buff
The majority of the fitness world is filled with products and tips on how to lose weight, yet there are a lot of people who need …
How Often Should You Be Training As an Amateur Boxer
Many youngsters (and older individuals as well) enjoy an exciting round of boxing. What most people fail to realise is that boxing as a sport goes …
The Surprising Link between Posture and Dental Health
Good overall posture is something that is lacking in very many people in the world today, more because of an acquired lifestyle than natural inclination. And …
How Invisalign Truly Changed My Life
I was the shy, nerdy kid at school. I had a face full of acne, bucked teeth, and glasses. I was your classic, run of the …
Some Contact Sports to Get Your Kids into This Winter
Contact sports are a great way for your children to lead active healthy lifestyles, whilst learning valuable life skills. Contact sports such as boxing and karate …
