2019 is the Year for Change
As 2018 comes to a close and the new year is on the horizon, there may be some dissatisfactions, great or small with how the year …
How to build positive body image in our children
There’s a popular Buzzfeed video that shows beauty standards throughout the ages. The video (also available on YouTube) focuses on women, because they generally have bigger …
How boxing increases confidence
If you are one of those people who has taken up boxing training lately, you will know that this particular sport is much more than practicing …
Feeling Flat After the HSC? Get Back Into Training With These Tips
The HSC is one the most stressful times in our schooling lives. They are not the be all and end all but can help set up …
Why We Are so Impacted by A Smile
It is in our nature that we all like to be around happy people and with the perfect smile, maybe you are the one folks get …
