Why more women should consider boxing
For a long time boxing was considered as a man’s sport but we’ve come a long way since those days. […]
Why my kids love boxing
It’s not generally a good thing when your kids fight each other. Whether it’s the whiny refrain of ‘I’m not […]
2019 is the Year for Change
As 2018 comes to a close and the new year is on the horizon, there may be some dissatisfactions, great […]
How to build positive body image in our children
There’s a popular Buzzfeed video that shows beauty standards throughout the ages. The video (also available on YouTube) focuses on […]
How boxing increases confidence
If you are one of those people who has taken up boxing training lately, you will know that this particular […]
Feeling Flat After the HSC? Get Back Into Training With These Tips
The HSC is one the most stressful times in our schooling lives. They are not the be all and end […]
Why We Are so Impacted by A Smile
It is in our nature that we all like to be around happy people and with the perfect smile, maybe […]